Benefits of Mantra Meditation
Mantra meditation is an important aspect of bhakti yoga. At Bhakti Lounge we offer two nights (Sunday and Wednesday) where you can experience a type of mantra meditation known as kirtan. It's a fusion of mantra – specific words or sounds embedded with the potency to free the mind, as well as live music, in a collective call and response style.
Naturally our mind has so many thoughts, so many desires and as soon as we think of something we often think 'I've gotta have it'. In the below video Gaura-arati touches on how meditation helps us to control the constant urges of the mind, thus allowing us to become more focused in our everyday lives.