Workshops

 

Mondays 6pm

Monday night workshops alternate between the following:

mondaymoviecropMovies, discussion and popcorn. What more could you need on a Monday night?

 

yogaanatomywebcover2Interactive workshops for posture and pain relief! Know your machine and know your potential.

ayurvedacoverwebLearn about the ancient art and science of Ayurveda from Dr Namrata. This is a traditional form of medicine from India with a focus on healing from the digestive system outwards!

 

Tuesdays  6:30pm

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Join us on tuesday nights to sift through the timeless knowledge found in the Bhagavad Gita, a classic yoga text with the potential to change how we see and interact with the world around us.

 

Prices

Wed 5pm Yoga or Meditation
(includes 6pm workshop + 7:15pm dinner)
$10 students or $15 regular
Workshop + Dinner
$10