Events.

Tuesday Apr 1st 6:15pm

Break the Cycle: Letting Go of Emotional Baggage from Childhood Through FEFT

This transformative workshop invites participants to explore and release the emotional patterns and limiting beliefs formed during childhood that continue to shape their adult lives. Using the powerful FasterEFT methodology, attendees will learn to identify, address, and heal the hidden wounds that have been operating beneath conscious awareness.

Workshop Focus Areas:
Recognizing Inherited Patterns

Identify emotional templates and behavioral blueprints absorbed from family dynamics
Understand how childhood experiences created your current emotional responses
Spot recurring themes and triggers that stem from early programming
Uncovering Hidden Wounds

Techniques to safely access and examine formative memories
Recognize how the child's mind created meaning from difficult experiences
Map the connection between past wounds and present limitations
FasterEFT Healing Process

Learn the fundamentals of FasterEFT (Emotionally Focused Transformations)
Practice the tapping sequence designed to rapidly release emotional charge
Experience guided sessions to neutralize specific childhood memories
Transforming Limiting Beliefs

Identify core beliefs that no longer serve your highest good
Reframe and replace disempowering narratives with life-affirming alternatives
Create new neural pathways that support your authentic self-expression
Integration and Moving Forward

Develop personalized strategies to maintain emotional freedom
Tools for addressing new triggers as they arise in daily life
Creating boundaries that honor your healing journey
What Participants Can Expect:
This workshop provides a supportive environment where participants can safely explore sensitive emotional material. Through guided exercises, group discussions, and individual FasterEFT practice, attendees will experience tangible shifts in their emotional landscape. Many report feeling lighter, more present, and gaining clarity about patterns they previously couldn't see.

By addressing the root causes rather than symptoms, this workshop offers a pathway to genuine transformation—breaking generational cycles and reclaiming the authentic self that exists beneath conditioned responses.

Whether you're new to emotional healing work or have extensive experience, this workshop offers valuable tools to accelerate your journey toward wholeness and freedom from the past.

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Thursday Apr 3rd 6:15pm

Manifesting with the Heart: A Harp Sound Journey

Open your heart and step into an evening of sound, breath, and soulful connection as the sound healer and professional harpist Jessica Browning guides you through a transformative journey of meditation, music, and creative reflection. This heart-centered experience blends the healing vibrations of the harp, breathwork, group toning, and journaling/drawing; creating a space for deep relaxation, self-discovery, and renewal.

The journey begins with gentle breathwork and embodiment techniques, including group toning, to open the voice and awaken the body's natural resonance. As the celestial tones of Jessica’s harp fill the space, you’ll be invited to quiet the mind, connect with your heart’s wisdom, and embrace the present moment.

Following the meditation, we will take time for creative reflection—a chance to write or draw the dreams you hold in your heart. During this time, Jessica will continue to play her harp and sing, weaving an atmosphere of inspiration and deep presence as you bring your visions to life through words and art.

To close the evening, we will share a grounding exercise to bring awareness back into the body and integrate the experience. We will also engage in a special, intentional activity, designed to open the heart, foster connection, and leave you feeling uplifted and inspired. The perfect way to conclude your experience

Thursday Apr 3rd 6:15pm

Healing Hypnosis: Train Your Mind to Heal Your Body

An enlightening workshop exploring how your thoughts and emotions shape your physical health. Plus - an amazing plant-based dinner included in your ticket!

We’ll dive into the fascinating science behind the mind-body connection, discuss how belief and perception influence healing, and practice techniques to harness this power. The session will include a guided hypnosis session designed to reprogram the subconscious for deep healing and inner balance. Tap into your mind’s potential and transform your well-being!

Thursday Apr 10th 6:15pm

Gua Sha: Natural Healing for Stress and Pain

An interactive workshop on the healing art of Gua Sha - plus an amazing plant-based dinner is included in your ticket!

Gua Sha is a gentle and restorative practice rooted in traditional Chinese medicine. The term "Gua" translates to "to scrape," while "Sha" means "sand," reflecting the process of using a smooth-edged tool, often referred to as a scraping plate, to nurture and heal the body.

This natural therapy focuses on stimulating microcirculation in the soft tissues, enhancing blood flow, and releasing stagnation. The back of the body, in particular, plays a crucial role in our well-being, housing the Bladder Meridian and serving as a sanctuary for our internal organs. By practicing Gua Sha along the Bladder Meridian, we can support the health of these vital organs, promoting overall balance and vitality.

What to Expect in the Session:

Discover Gua Sha: Learn about this ancient healing technique and its benefits for both body and mind.
Learn how to do Gua Sha: There will be practical demonstrations of back Gua Sha techniques, empowering you to incorporate this healing practice into your self-care routine.
Afterwards, we’ll be served a wholesome and nourishing dinner & dessert!

Thursday Apr 10th 6:15pm

Men's Yoga Night

No fluff, no fuss—just a solid yoga session designed for men of all levels.
Plus, your ticket includes a plant-powered dinner after your class.

Whether you can’t touch your toes or you’ve been practicing for years, this is a space to move, breathe, and shake off the stress. Yoga is hands down one of the best ways to build strength, ease tension, and clear your head. Expect a session that’s simple, effective, and good for both body and mind. Come as you are—no experience needed.

Sunday Apr 13th 6:15pm

Sushi & bubble tea party

Join us for a unique evening where mantra music meets immersive visuals of Japan!
After the experience, enjoy a delicious sushi feast and get your favourite bubble tea flavours at our pop-up bar.

What to Expect:

Japanese Menu:

Tuna Sushi, Inari Sushi & Sushi Rolls
Japanese Croquettes with Tomato Sauce
Stir-Fried Udon Noodles
Vanilla Ice Cream with Black Sesame Sauce & Strawberries
Bubble Tea Bar with Strawberry & Mango flavors

Enjoy an evening of sound, taste, and visuals in the heart of Wellington.

Sunday 13th of April | Bhakti lounge, Wellington | 6:15 pm

Thursday Apr 17th 6:15pm

Mindful Pottery: Pressed Floral Plate

Experience the calming art of pottery with a mindful twist!
And an amazing plant-based dinner awaits you after your workshop.

In this hands-on event, you’ll create your own plate that is pressed with dry flowers. We’ll be starting with a guided meditation to help you tap into a mindful, creative space and then Lynn will guide you through each step of the pottery process, ensuring you leave with your very own masterpiece. All clay and tools will be provided, so you can focus fully on the experience.

And don’t forget a delicious plant-based dinner and dessert are included in your ticket! After your creative session, unwind and nourish yourself with wholesome food.

Thursday Apr 17th 6:15pm

Blindfold Yin Yoga: A Sensory Rest

Blindfold Yin: A Sensory Rest
We invite you to surrender to the stillness and to soften in the shadows. A Yin Yoga experience and plant-based dinner - all included in your ticket!

For this event, Yin Yoga with Namaste Nicola, has a unique and special twist; eye shades will be offered to students at the beginning of class to wear for their practice. By covering the eyes, we are able to relax and take a sensory rest.

We live in a world of distractions, our modern day lives hounded by junk light from small and big screens. The eyes, which take on around 80% of information, are tired and our nervous systems always overstimulated.

The practice aims to take the already introspective practice of Yin a little deeper. This is an opportunity for you to embrace the natural state of darkness, to begin an enhanced conversation with self, a reconnection with your physical body, energy and emotions.

Suitable for beginners to those who have experienced yin yoga, all the poses are either seated or lying down with a duration of 3 to 5 minutes and the transitions will be gently guided.

Feedback from students who have experience this class;

“It took away comparison, I couldn’t see anyone else, and for the first time I could truly concentrate on only myself”
“So calming, I felt an ease with my body I hadn’t felt before”
“With my eyes covered, I could hear more clearly, I loved the stories and poems read out, it felt nostalgic from being read to as a child”
Please know that the eye shade is an offering, you can use the covering as you wish and what you feel confident with, you can peak out between poses (in the 60 minute class there’ll be no more than 6) and then have the shade in place for the duration of time in the pose. Eye shade on, or off please choose your journey.

Afterwards, we’ll come together over a beautiful and nourishing plant-based dinner - all included in your ticket.

Tuesday Apr 22nd 6:15pm

Habit Mastery Workshops: Master Your Mornings

Are you ready to take charge of your day from the moment you wake up? A strong morning routine is a powerful tool for setting the tone for your day, boosting productivity, and driving success. In this workshop, you'll learn how to craft a personalized morning routine that aligns with your goals and fuels your ambition.

Join us to explore the science behind morning habits, practical strategies to build a routine that works for YOU, and proven techniques to stay motivated and focused. Whether you're aiming to improve your health, increase your productivity, or cultivate mindfulness, this workshop will provide you with the tools and techniques to create a morning routine that helps you achieve your long-term goals.

Key Takeaways:

-Understand the psychology behind morning habits and why they matter
-Discover how to design a morning routine tailored to your personal and professional aspirations
-Learn time-tested strategies for consistency and maintaining motivation
-Build a morning routine that sets you up for success, every single day
-Leave this workshop with a clear, actionable morning routine that empowers you to take control of your day, and more importantly, your future. Start each day with intention, clarity, and the momentum to reach your goals!

Thursday Apr 24th 6:15pm

Yoga Nidra: Rainforest Reset

An enriching Yoga Nidra experience that nurtures your body and mind, followed by an incredible plant-based dinner!

Yoga Nidra is a powerful practice that guides you into deep relaxation, promoting a profound sense of peace and renewal. In this session, inspired by the tranquility of the rainforest, you’ll be gently led through a journey of visualization and breath awareness—inviting you to reconnect with nature’s rhythms and restore balance within.

The space will be thoughtfully designed with the soothing sounds of rainfall, the earthy scent of the forest, and calming natural imagery, creating an immersive environment that supports your journey into deep rest and renewal. All the comforts you need are provided, but you’re welcome to bring any personal items that enhance your relaxation.

Wrap up the evening with a nourishing plant-based dinner, included in your ticket—offering time to ground, connect, and soak in the experience.

Friday Apr 25th 10:30am

NOURISHED: a Women's Day Retreat

You might be feeling unbalanced and drained.
We totally understand. We’ve created this day retreat for women to be in a restful space to heal, restore, and have genuine connection.

What to expect

Welcome drinks & plant-based bites: An invitation for connection and setting the intention for the day.
Reiki Circle: Be supported by the group's collective energy through Reiki principles & practice
Yin Yoga: A chance for complete release and relaxation
Journaling/Reflection: Go inward
Plant-based lunch: A nourishing and delicious meal that brings everyone together
Sound Bath: A calming collaboration between two musicians to give you a heart-touching experience
Manifestations workshop:  Create a destiny for yourself that you want to align with
Closing tea ceremony: A closure for your healing experience
 

The event is located at Bhakti Lounge, Wellington’s alternative event space, packaged with uplifting and down-to-earth energy, amazing plant-based food and beautiful company.

What to bring

A journal and pen
Your lovely self!
All drinks, snacks and lunch will be provided
What to wear

We’ll be doing yin yoga so wear something that feels comfortable and allows you to stretch and move
What you’ll be eating

This retreat will be extra special as we’ll be incorporating freshly harvested produce from our local organic farm. As part of a farm-to-plate project, they’ll be providing key seasonal vegetables, bringing a touch of freshness and local goodness to our meals. The full menu will be revealed closer to the time, depending on the harvest—so expect something beautifully in tune with nature’s rhythm.

We happily cater to gluten-free, nut-free, and other dietary needs—just let us know! If you have any specific requirements, feel free to reach out so we can make sure your meals are nourishing and enjoyable.

Thursday May 1st 6:15pm

Masterclass: Energy Cycles and the Ancient Body Clock

We’re excited to be hosting Dr. Jinfeng as she shares her authentic knowledge on Traditional Chinese Medicine. Plus, there’s an amazing plant-based dinner - all included in your ticket price!

The human body, existing within the solar system, is influenced by
the sun and moon, which gives rise to the concept of a ‘biological
clock’.

According to Tradition Chinese Medicine, there is a body clock aligned with twelve organs in our body’s meridian system, each with a designated two-hour time period during which it functions optimally. This clock can serve as a useful guide for understanding our energy cycle and aligning our daily activities with the qualities of each organ or time. By
doing so, we can nurture our mind and body most optimally.

What to expect

Absorb ancient wisdom of the body clock & energy cycles
Learn to align your lifestyle so that you can optimise all activities for natural healing and health
A nourishing dinner & dessert afterwards

Thursday May 8th 6:15pm

Gut Health & Healing with Nutritionist Lucy Edwards

Do you struggle with bloating, constipation, stomach cramps, weight gain, stubborn fat, or a low mood? Or are you simply eager to enhance your health?

Your gut significantly impacts every facet of your health and wellbeing—did you know that?

This will be an engaging and informative session with New Zealand’s esteemed nutritionist, Lucy Edwards. In this enjoyable and interactive talk, Lucy will provide you with practical and effective strategies to improve your health starting today. As a special treat, you’ll receive a cup of herbal tea upon arrival, specifically chosen to support gut health and an opportunity to test out a fermented superfood. Plus, there will be a chance to ask questions during the Q&A at the end of the session.

Thursday May 15th 6:15pm

Reiki Circle

An evening of gentle healing, relaxation, and connection, followed by a nourishing plant-based dinner.

What to expect
We’ll explore simple yet powerful techniques to bring balance and calm to the mind and body. Through guided meditation, breathwork, and hands-on Reiki practice, you’ll have the opportunity to slow down, reconnect, and experience the gentle, supportive energy of the group.

No prior experience is needed—whether you’re new to Reiki or looking to deepen your practice, this is a welcoming space to explore and unwind.

After our session, we’ll share a plant-based dinner and dessert, all included in your ticket—a chance to relax, reflect, and connect over good food.

Come as you are—everything you need will be provided.

Thursday May 15th 6:15pm

Yin Yoga: Returning to our Centre

Reconnect with your inner self through a series of gentle twist poses. Plus - your ticket also includes a nourishing plant-based dinner for the chance to relax and connect with others after the class. A truly wholesome evening.

Take this opportunity to reflect, release what no longer serves you and find your centre amidst the busyness of life. Whether you're a seasoned in Yin Yoga or new to the practice, this class offers a welcoming space for all levels.

Everything you need is provided, but feel free to bring any extra comforts.

Thursday May 22nd 6:15pm

Calming Creations: Neurographic Art

Creativity, reflection, and connection. And an amazing plant-based dinner awaits you after your workshop.

We’ll explore neurographic art—a mindful drawing technique that helps process thoughts, emotions, and stress in a simple yet empowering way.

Developed in 2014 by Russian psychologist Pavel Piskarev, neurographic art is based on the idea that drawing free-flowing lines and rounding sharp edges can help rewire the brain’s response to stress.

This practice begins with scribbles—allowing frustrations, worries, or lingering thoughts to take shape on the page. From there, we soften and transform them into smooth, flowing lines and colourful bubbles—just as we can reshape our inner world with a little care and creativity.

Rasesvari will gently guide us through this process, making it easy to follow along, whether you're new to art or simply looking for a new way to unwind.

After our session, we'll share a nourishing plant-based dinner, all included in your ticket price. Good food in good company!

Come as you are—everything you need will be provided.

Thursday May 29th 6:15pm

Yoga Nidra: The Art of Letting Go

An enriching Yoga Nidra experience that nurtures your body and mind, followed by a nourishing plant-based dinner.

Yoga Nidra is powerful. One hour of Yoga Nidra is often said to provide restorative benefits similar to four hours of deep sleep. It’s deeply restorative and cleansing.

This session, you’ll be led through a soothing visualization of a setting sun, symbolizing the release of what no longer serves you as it dips below the horizon. This journey encourages you to embrace the beauty of letting go, allowing any lingering stress or tension to dissolve as the day comes to a close.

The space will be thoughtfully designed with warm, calming visuals and sounds to create a serene environment that supports your journey into deep rest. All the comforts you need are provided, but you’re welcome to bring any personal items that enhance your relaxation.

Wrap up the evening with a nourishing plant-based dinner, included in your ticket—a wonderful opportunity to ground, connect, and reflect on your experience.

Come as you are—this is your time to let go and embrace peace.