Yin & Yang: Somatic Breathwork & Energy Activation w/ Lynn
Thursday Mar 13th 6:15pm
Yin & Yang: Somatic Breathwork & Energy Activation w/ Lynn
This session honors the balance of Yin and Yang energies—quiet and active, receptive and expressive. Through somatic breathwork and complementary energy practices, we’ll explore the dynamic interplay of these energies within us. Leave feeling both grounded and revitalized, embodying a harmonious state of flow and equilibrium.
What to Bring:
Your journal to document personal reflections and moments of clarity.
A comfort blanket, meditation cushion, or any item that supports your sense of calm and ease.
Anything that helps you feel at home in your practice—this is your space to honor yourself.
This workshop is not suitable for those with the following, however you are always still welcome to attend the dinner at Bhakti Lounge!
Pregnancy
Severe asthma or respiratory conditions
Cardiovascular issues (e.g., high blood pressure, heart disease)
Epilepsy
Recent surgeries or injuries
Severe anxiety or panic disorders (unless cleared by a professional)
Psychiatric conditions
Note: Participants with medical conditions should consult their healthcare provider before joining.
Video for Q&A about breathwork:
Breathwork Q&A + Life Update | Short Guided Practices for Stress Relief & Relaxation