Thursday Feb 13th 6:15pm
Remove Resistance: Somatic Breathwork & Energy Activation w/ Lynn
It’s your time to explore the transformative power of somatic breathwork.
Included in your ticket is an amazing plant-based dinner afterwards. A chance to have good food in good company!
Uncover and release resistance stored in your body and mind. Using intentional breath patterns, guided somatic movement, and energy activation techniques, we’ll guide you toward letting go of limiting beliefs, stress, and emotional blocks that no longer serve you.
Resistance often shows up as tension, heaviness, or a sense of "stuckness" in our lives. Through breath and movement, this class creates a safe space for self-discovery, emotional release, and a renewed sense of clarity and lightness.
What to Bring:
Your journal to reflect and capture insights after the session.
A comfort blanket or meditation cushion to create a cozy and secure space.
Anything that makes you feel comfortable, grounded, and at ease—this is your space to connect deeply with yourself.
This workshop is not suitable for those with the following, however you are always still welcome to attend the dinner at Bhakti Lounge!
Pregnancy
Severe asthma or respiratory conditions
Cardiovascular issues (e.g., high blood pressure, heart disease)
Epilepsy
Recent surgeries or injuries
Severe anxiety or panic disorders (unless cleared by a professional)
Psychiatric conditions
Note: Participants with medical conditions should consult their healthcare provider before joining.